Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
I always thought meditation was some woo woo kind of thing where you would sit in silence and pretend like… Read More
Welcome back to this week’s edition of 2-Minutes Tuesdays where we are bringing you one exercise topic, talking about it… Read More
Check out this awesome testimonial from one of Julie's rockstar personal training clients, Kaili Harding-Kaminski! Kaili and Julie have been… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
How personal is your personal training? It can seem like a ridiculous question, but let’s explore. A quick search on… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
When people think of muscles, they usually don’t immediately think of a Muscle Activation Techniques™ (MAT™) practitioner, but they should.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More