“I don’t know how my body got like this. My entire life I’ve done the right things. I have eaten… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Check out this fantastic testimonial from Cindy, one of Julie's rock star personal training clients! Cindy has been working with… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking to you about one exercise topic for… Read More
Check out this snippet from Charlie's most recent post on FitnessProfessionalOnline.com, titled "The Physiological and Mechanical Tradeoff"! "As a personal… Read More
Welcome back to this week’s edition of Two-Minute Tuesdays where we pick one exercise topic, talk about it for two… Read More
Check out this awesome testimonial from Julie and Charlie's client, Liz! Liz describes her experience doing personal training with Julie… Read More
Welcome back to this week’s edition of Two-Minute Tuesdays where we talk about one exercise topic for two minutes and… Read More
Exercising for quality is difficult. As a personal trainer and Muscle Activation Techniques™ practitioner in Schaumburg, this is an issue… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are choosing one exercise topic, talking about it for… Read More