How personal is your personal training? It can seem like a ridiculous question, but let’s explore. A quick search on… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
When people think of muscles, they usually don’t immediately think of a Muscle Activation Techniques™ (MAT™) practitioner, but they should.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
As a personal trainer or fitness professional, adding the Muscle Activation Techniques™ (MAT™) skillset to your professional toolbox can be… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are bringing you one exercise topic, talking about it… Read More
As personal trainers in Schaumburg, we strive to provide our clients with the most up to date exercise approaches to… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we bring you one exercise topic, talk about it for… Read More
When my personal training clients start working with me on exercise related tasks, they quickly realize that I am always… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More