As a Muscle Activation Techniques® practitioner, I often get asked the question, “What is MAT®?”. This is then usually followed… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week, I want to dive headfirst into this discussion of, “What is Muscle Activation Techniques®?”. Specifically, I want to… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
The least appealing thing a personal trainer can say to you is that to be healthy you have to change… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A question we often get at Muscle Activation Schaumburg is, “What’s the difference between Muscle Activation Techniques® (MAT®) and personal… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
It is common knowledge that exercising on a regular basis allows your body feel and function its best, but yet… Read More