• Muscle Activation Schaumburg
  • The Exercise Is Health® Podcast

Exercise Is Health Podcast – Episode 1

Welcome to the Exercise Is Health podcast brought to you by Muscle Activation Schaumburg!  Every week Charlie and Julie will… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips for Fighting the New Year’s Gym Crowd

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

2-Minute Tuesdays 2017 Posts

We were as consistent as could be with our 2-Minute Tuesdays posts during 2017.  We did not miss a single… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Exercise Tips For The Post-Christmas Blues

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

MAT® Posts: 2016-2017

At Muscle Activation Schaumburg, one of our specialties is Muscle Activation Techniques® (MAT®).  However, we find that many people are… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Want to make the good list? These exercise tips can help.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Testimonials

CrossFit Competitor Celeste Jenkins – MATRx® Testimonial

Check out this great testimonial from CrossFit competitor Celeste Jenkins!  Celeste describes her experience with Muscle Activation Techniques® (MAT®) and… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

3 Facts About Cardio That You Don’t Know

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg

Illinois Homes Features MAS!

This past week Illinois Homes did a feature article on Muscle Activation Schaumburg.  Illinois Homes has been doing a series… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

3 Little-Known Facts About Resistance Training

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More