• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Navigating a new gym? Check out our tips.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Pro Athletes – What’s the biggest difference between them and you?

At Muscle Activation Schaumburg, we see a wide variety of clients for Muscle Activation Techniques® (MAT®).  We see clients who are… Read More

  • The Exercise Is Health® Podcast

E6 – Internal vs. External Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of internal exercise and how it… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

New Year’s Resolutions – Tips if you are having trouble sticking to them

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Looking to optimize your health and function? MAT® may be the answer.

At Muscle Activation Schaumburg, we generally have three categories of clients that come to see us for Muscle Activation Techniques®… Read More

  • The Exercise Is Health® Podcast

E5 – What is NUCCA Chiropractic? – Dr. Jeremy Barone Interview

This week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Exercise Tips For Cold-Weather Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Want to progress your health, function, and fitness? MAT® can help.

At Muscle Activation Schaumburg, the clients that come to us for Muscle Activation Techniques® typically fall into one of three categories… Read More

  • The Exercise Is Health® Podcast

E4 – Q&A #1

This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions!  This is the first Q&A… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips For Working Out Indoors This Winter

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More