When you think of creating margin within your life, what areas come to mind? Perhaps you would like to create… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid. What is the Exercise Pyramid?… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
When the topic of “how to decrease injury” is discussed, oftentimes ideas such as stretching, joint mobility, and core training… Read More
Welcome to Episode 8 of the Exercise Is Health podcast. This week, your hosts Julie and Charlie interview author, speaker,… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
When you think of exercise, what is the first thought that comes to mind? It may be a specific activity,… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg -… Read More