This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®,… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise question for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®)… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
Flat feet get a bad rap. They are the scapegoat of many aches and pains throughout the body, from the… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More