This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
To our valued current clients, former clients, friends, business associates, and followers: Happy summer! It is an honor to be… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about how to exercise if… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Sarah McCormick, D.O., OBGYN to… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term - Intentional Tightness Symptom (ITS).… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A few weeks back, I went for a run and tweaked my calf. This was unusual for a couple reasons.… Read More