• The Exercise Is Health® Podcast

E35 – Charlie’s MAT® Story

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Holiday Weekends – Things You Need To Do To Get Your Workouts In

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E34 – What does the final rep look like?

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

CEOs – Three things you need to be doing with your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E33 – 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Have young kids? We have some exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E32 – Three Questions To Figure Out If You Are A Good Candidate For MAT®

This week on the Exercise Is Health podcast, Julie and Charlie lay out the three questions you need to answer… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Ladies Over 50 – Keep these exercise tips in mind!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E31 – If You Don’t Use It You Will Lose It

This week on the Exercise Is Health podcast, Julie and Charlie discuss three areas of your body that are uncommon… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

High School Athletes – 3 Tips To Get Stronger While Minimizing Injuries

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More