• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

3 Ways To Know If You Need MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E39 – “My knee hurts…Why are you looking at my hip?”

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

Greg Roskopf featured on the Muscle Expert Podcast

Greg Roskopf, the developer and CEO of Muscle Activation Techniques® (MAT®), was recently interviewed on Ben Pakulski's Muscle Expert Podcast!… Read More

  • The Exercise Is Health® Podcast

E38 – Interview with Dr. Bikram Dhillon of Physicians Total Wellness

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E37 – The Magic Muscle Myth

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world -… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Make the most of your 70’s with these three workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E36 – “So your doctor told you to start exercising…”

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More