• 2-Minute Tuesdays
  • Muscle Activation Schaumburg
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Wanting cardio but dislike the treadmill? Check out these ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E56 – “Why does my body feel stressed after the holidays?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Does your low back tighten up when you workout? We have some tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E55 – The Truth Behind Clear Skin with Melissa Armstrong

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Feeling the Winter Blues? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E54 – Feet – The most overlooked part of your body

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Body feeling tweaked from shoveling snow? These exercise tips may help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E53 – Working Out At Home vs. At The Gym

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips For Setting Exercise Goals That Go Beyond Weight Loss

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minute… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

2-Minute Tuesdays 2018 Posts

We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should… Read More