• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Achy Knees – Get back to exercising with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E61 – “How does working muscles increase flexibility?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Taking a week off of exercise? Get the most out of it with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E60 – Managing Chronic Pain Without The Use Of Opioids – Interview with Dr. Ankur Dave

The week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ankur Dave to discuss chronic… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Spring Break Vacation – Exercise the right way to prepare for your trip!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E59 – A New Approach To “Solving” Tight Hamstrings

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the biggest culprits of complaints today… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Stuck in your house? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E58 – Squats – No Longer The Golden Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has long been considered the golden exercise… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Feeling less than 100%? You can still get your workouts in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E57 – What is Ozone Therapy and the HCG Diet? – Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg.  ThriveMD… Read More