• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Ankle Sprains – Exercise tips if you chronically sprain your ankle

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E71 – Is tightness really the issue?

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Group Fitness – Tips To Not Get Injured During Exercise Classes

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E70 – The Exercises You Need To Be Doing To Keep Your Hips Strong

This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Workout Accountability – Tips If You Don’t Like Exercising In Groups

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E69 – “What exercises should I do to improve my golf game?”

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month,… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Headaches – How To Exercise When You Have Chronic Headaches

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E68 – Skin Cancer Prevention and Treatments – Interview with Dr. Ashish Bhatia

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Sleep Deprivation – How To Exercise When You Are Sleep Deprived

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E67 – How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S.,… Read More