• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

How to stay safe while exercising to improve your endurance

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E76 – How Flip-Flops Are Stressing Your Body

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Frozen Shoulder – Exericse tips you need to keep in mind

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E75 – How Exercise Promotes Longevity

This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Are you getting ready for a 5K? Run your best with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E74 – The Importance of Optimal Digestion – Interview with Dr. Justin Coop

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Discharged from physical therapy? Get back into exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E73 – Schaumburg Health Summit 2019 Recap

This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Do you sit all day? Check out these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E72 – What is ADHD and Why Is It Being Mislabeled and Mistreated? – Interview with Dr. Matthew Landstrom

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom… Read More