• The Exercise Is Health® Podcast

E81 – What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Neck Stiffness – Exercise tips if you have a stiff neck

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E80 – Frozen Shoulder and Your Muscles

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Brain Health – Exercise tips to help your brain function better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E79 – 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason

This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Tips to Stay Fit Over the Fourth

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg

MAS Summer Letter 2019

To our amazing clients, family, fans, and friends, Happy summer!  We hope our annual summer letter finds you well.  June 6thmarked four… Read More

  • The Exercise Is Health® Podcast

E78 – Five Sustainable Fitness Hacks For Your Health

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

New to exercise? Check out these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E77 – What is Alzheimer’s disease and what can you do to prevent it? – Interview with Dr. Concetta Forchetti of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health… Read More