• The Exercise Is Health® Podcast

E86 – The Science of Obesity and Weight Loss – Interview with Dr. Anthony Auriemma of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E85 – MAT® Updates From Julie & Charlie

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Recovery Exercise – Three things you can do to recover better

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E84 – The Three Most Common Bad Exercise Habits We See

This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Weight Loss – Exercise tips so your body doesn’t break down

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E83 – What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier

This week on the Exercise Is Health podcast, Julie and Charlie sit down with wholistic nutritionist Carly Feldmeier of Nurturing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Why you need to focus on squeezing your muscles when you exercise

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E82 – What is the difference between MAT® and stretching?

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question that is often heard by… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Blood Glucose – Exercise tips to manage blood glucose levels

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More