• The Exercise Is Health® Podcast

E96 – What is Mercier Therapy and how can it help promote fertility? Interview with Dr. Jennifer Mercier

On this week's episode of the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Jennifer Mercier of… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Transitioning out of playing sports? Learn how to exercise for your health!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E95 – “Can MAT® help me touch my toes?”

On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Experiencing SI joint issues? These exercise tips can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E94 – The Importance of Strength Training During Cancer Treatment with Dr. Tom Incledon

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Tom Incledon of Causenta Wellness… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Exercise Tips If You’ve Had A Party Weekend

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E93 – Your Muscles Are Your Posture’s BFFL

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss why your posture is not what… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

On the tail end of having an illness? Stay healthy with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E92 – 4 Tips To Get Healthier Without Changing Your Lifestyle

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss four things you can start doing… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Shoulder Impingement – Three things you can do with your exercise to help

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More