• The Exercise Is Health® Podcast

E116 – How can improving your muscle function improve your brain function? Interview with Greg Roskopf, Developer of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Greg Roskopf, the developer of Muscle… Read More

  • 2-Minute Tuesdays

Exercise Tips for Brain Health

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Brain health is an important topic as it relates… Read More

  • The Exercise Is Health® Podcast

E115 – How To Exercise When You Have “No” Time

This week on the Exercise Is Health podcast, Julie and Charlie discuss the number one objection they hear when they… Read More

  • 2-Minute Tuesdays

Schedule changes? Here’s how to still get your workouts in.

Welcome back to this week’s edition of 2-Minute Tuesdays. Daylight Savings Time was two days ago, and for many people… Read More

  • The Exercise Is Health® Podcast

E114 – What’s the issue with rotator cuff issues?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the rotator cuff and why what you may… Read More

  • 2-Minute Tuesdays

Non-Shoulder Exercises To Help Support Your Rotator Cuff

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about the rotator cuff. This group… Read More

  • The Exercise Is Health® Podcast

E113 – How To Exercise With An “Itis”

This week on the Exercise Is Health podcast, Julie and Charlie discuss their top tips to help you exercise if… Read More

  • 2-Minute Tuesdays

Tips For Exercising With An “Itis”

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking about how to exercise with… Read More

  • The Exercise Is Health® Podcast

E112 – How can a compounding pharmacy improve your health?

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matt Dhingra to discuss his… Read More

  • 2-Minute Tuesdays

Customize Your Exercise – Our Top Tip

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to customize your exercise… Read More