• The Exercise Is Health® Podcast

E126 – The Science of Sustainable High Performance in Sport & Life – Interview with Ian Mack of Tomahawk Science

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to… Read More

  • 2-Minute Tuesdays

How To Prepare Your Body For Endurance Exercise

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E125 – How Flexibility Works & Staying Mobile As You Age – The Aging Athlete Guide with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become… Read More

  • 2-Minute Tuesdays

How To Adjust Online Workouts For Your Body

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E124 – How Improving Your Muscle Function Will Improve Your Golf Game – Interview with Scott McWilliam

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Scott McWilliam of Golf MATchanics to… Read More

  • 2-Minute Tuesdays

How to lift weights at home without gym equipment

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

  • The Exercise Is Health® Podcast

E123 – How to Rebuild the Habit of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get… Read More

  • 2-Minute Tuesdays

How To Get Your Workouts In With Crazy Kids’ Schedules

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E122 – Locking In – How Applying Principles From Professional Sports Can Take Your Fitness & Life To The Next Level – Interview with Steve Hess

This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve… Read More

  • 2-Minute Tuesdays

Joints feeling achy? Try these workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking to those of you whose joints… Read More