• 2-Minute Tuesdays

How To Effectively Strengthen Your Low Back

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E143 – Why Modifying Your Workouts Is Not Downgrading Your Workouts

This week on the Exercise Is Health podcast, Julie and Charlie discuss a common term in the exercise industry -… Read More

  • 2-Minute Tuesdays

Neck feeling weak? You need these exercise tips.

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

  • The Exercise Is Health® Podcast

E142 – How Stress Affects Weight Loss – Interview with Lyneè Urban

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Lyneè Urban of Operation Fix My… Read More

  • 2-Minute Tuesdays

What To Add To Your Workouts To Improve Recovery

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E141 – Why MAT® is the place to start when you begin exercising

This week on the Exercise Is Health podcast, Julie and Charlie discuss a proven way to boost the effectiveness of… Read More

  • 2-Minute Tuesdays

Three Ways Personal Trainers Can Help You Feel Better

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E140 – What is the role of a trainer?

This week on the Exercise Is Health podcast, Julie and Charlie discuss what the role of a personal trainer is… Read More

  • 2-Minute Tuesdays

Have tight hip flexors? Check this out.

Hey welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E139 – What is the One Workout Away Challenge?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg -… Read More