• The Exercise Is Health® Podcast

E131 – Five Ways To Make The Holidays Less Detrimental To Your Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss five things you can do during the summer… Read More

  • 2-Minute Tuesdays

Tips To Keep Your Health Up During The Holiday Weekend

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E130 – Callusing The Neuromuscular System For Life’s Stressors – Interview with Kirk Bradshaw of ATI

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Kirk Bradshaw of Athletic Training Institute (ATI)… Read More

  • 2-Minute Tuesdays

Tips To Recover Better From Your Workouts

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E129 – Why Your Plantar Fasciitis May Not Be A Foot Issue

This week on the Exercise Is Health podcast, Julie and Charlie discuss plantar fasciitis and why what is often claimed… Read More

  • 2-Minute Tuesdays

Strength Training Tips For Your Feet

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E128 – Trainers – Why Understanding Mechanics Is A Must – Interview with Tom Purvis, developer of RTS®

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Tom Purvis, the developer of the… Read More

  • 2-Minute Tuesdays

How to lift weights consistently, even if you don’t enjoy it.

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week we are talking to you who do not… Read More

  • 2-Minute Tuesdays

How To Prevent Soreness When Returning To Exercise

Welcome back everyone to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E127 – Which Category Do You Fall Into?

This week on the Exercise Is Health podcast, Julie and Charlie discuss the two categories that they see a lot… Read More