• The Exercise Is Health® Podcast

E136 – The Bare Minimum of Exercise You Need To Be Doing

This week on the Exercise Is Health podcast, Julie and Charlie discuss the bare minimum that you need to be… Read More

  • 2-Minute Tuesdays

How To Exercise When You Don’t Feel Like It

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E135 – Why Walking Is Not The Best Form of Exercise

This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not… Read More

  • 2-Minute Tuesdays

How to keep your body healthy if you are walking for your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E134 – “Why do you do isometrics instead of stretching?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question regarding something that was happening… Read More

  • 2-Minute Tuesdays

Love indoor cycling? Keep your workouts balanced with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who love… Read More

  • The Exercise Is Health® Podcast

E133 – The Importance of Strength and Muscle Function for Equestrians – Interview with Michael Lingenfelter

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to… Read More

  • 2-Minute Tuesdays

Feeling Asymmetrical With Your Workouts?

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E132 – Non-Therapy Tips For Knee Pain

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more prevalent summertime issues -… Read More

  • 2-Minute Tuesdays

Exercise Tips If Going Down Stairs Bothers Your Knees

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you… Read More