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  • The Exercise Is Health® Podcast

E153 – Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing… Read More

  • 2-Minute Tuesdays

Exercise Tips If You Have Limited Shoulder Motion

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

  • The Exercise Is Health® Podcast

E152 – Can you replace traditional cardio with HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity… Read More

  • 2-Minute Tuesdays

How To Get Your Workouts In During Thanksgiving Craziness

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E151 – High Performance Habits with Dave LoSavio

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dave LoSavio to discuss high performance… Read More

  • 2-Minute Tuesdays

How To Combat The Chronic Holiday Sitting

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More

  • The Exercise Is Health® Podcast

E150 – Why is slow and controlled resistance training a more efficient way to workout than HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the… Read More

  • 2-Minute Tuesdays

Have weak glutes? You need these exercise tips.

Have weak glutes? Check out our exercise tips. Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week,… Read More

  • The Exercise Is Health® Podcast

E149 – Some of Our Opinions That Are Unpopular With The Fitness Industry

This week on the Exercise Is Health podcast, Julie and Charlie discuss a few of their professional opinions that are not… Read More

  • 2-Minute Tuesdays

Constantly on zoom? You need these exercise tips.

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

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