This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the idea of 10,000 steps - what it… Read More
This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age.… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are discussing joint degradation such as arthritis and disc… Read More
This month on Trainer Tip Tuesday we will be discussing different precautions and considerations when walking on an incline treadmill.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often fail,… Read More
