• The Exercise Is Health® Podcast

E156 – Julie & Charlie on the Mammoth Health Podcast with Brady Seignious

This week on the Exercise Is Health podcast, Julie and Charlie share an episode they recorded for the Mammoth Health… Read More

  • 2-Minute Tuesdays

12 Rapid-Fire Top-Notch Exercise Tips

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are giving you 12 rapid-fire… Read More

  • The Exercise Is Health® Podcast

E155 – Why (Most) Health and Fitness Challenges Make You Less Healthy

This week on the Exercise Is Health podcast, Julie and Charlie are discussing one of the more popular trends in… Read More

  • Uncategorized

Tips For Strengthening Your Hands & Wrists

Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More

  • The Exercise Is Health® Podcast

E154 – How does MAT® improve strength?

This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion from last week about things you… Read More

  • Uncategorized

3 Core Myths That Are Making You Weaker

Welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you… Read More

  • The Exercise Is Health® Podcast

E153 – Three Ways To Increase Your Strength Without Increasing The Weight You Are Using

This week on the Exercise Is Health podcast, Julie and Charlie address a common concern regarding resistance training and increasing… Read More

  • 2-Minute Tuesdays

Exercise Tips If You Have Limited Shoulder Motion

Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of… Read More

  • The Exercise Is Health® Podcast

E152 – Can you replace traditional cardio with HIIT?

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity… Read More

  • 2-Minute Tuesdays

How To Get Your Workouts In During Thanksgiving Craziness

Welcome back to this week’s edition of 2-Minute Tuesdays. This week, we are talking to those of you who are… Read More