This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline… Read More
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Stefanie McMillin of Full Circle… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss an aspect of exercise that is not widely… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing side bends on an incline… Read More
This week on the Exercise Is Health podcast, Julie and Charlie share stories about changes they have noticed within themselves… Read More
This month on Trainer Tip Tuesday we will be discussing how to properly use the leg press machine and make… Read More