This week on the Exercise Is Health podcast, Julie and Charlie dive into the numbers... Or, rather, they dive into… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using the hip abduction machine. The… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their core concepts for making sure… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that most people are familiar with… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question about rest time between sets… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps… Read More
This week on the Exercise Is Health podcast, Julie and Charlie explore the idea of being "too tired" to exercise.… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are performing biceps curls with dumbbells. Biceps… Read More