Do you feel like you need to be sore after you exercise in order to prove to yourself that you… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell… Read More
Is your top priority when exercising to make sure it is convenient to do? While convenience can help you exercise… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing single arm dumbbell rows. Dumbbell… Read More
Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better… But… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More
Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More
Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are doing seated trunk twists. Seated trunk… Read More