Do you struggle to touch your toes?? Is touching your toes something you want to be able to do --… Read More
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side… Read More
Does exercising hurt your knees? Have you been told you have arthritis and there's nothing you can do about it?… Read More
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side… Read More
Does your workout routine resemble an island of misfit exercises?? You do that one thing you saw online and the… Read More
This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing standing side… Read More
Is your skincare routine doing more harm than good? Are the products you are using making your skin less healthy?… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using this hip adduction or inner… Read More
How important is workout variety when it comes to building your health? Should you be doing a different workout every… Read More
This month on Trainer Tip Tuesday we will be discussing considerations when you are using this hip adduction or inner… Read More