Ladies - You're in your 50s and feeling your age, so you want to get active and stay strong, but… Read More
Fellas - you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and… Read More
https://youtu.be/WutXejTVF2w Are you in your 50s or 60s and brand new to exercise? Or perhaps you used to exercise in… Read More
https://youtu.be/_B6hp90Souk Every week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing… Read More
https://youtu.be/W2Y_fD6_tUQ Do you want your workouts to help you function better in your day to day life? A lot of… Read More
https://youtu.be/veARKFkSGa4 Stress management and reduction are big topics these days, whether it is in the office, at home, or just… Read More
https://youtu.be/AVYdi4B7zdY Low back pain is one of the most common orthopedic complaints in the US today. Whether it stems from… Read More
https://youtu.be/Otx0CGChRi4 Does your body feel tight and restricted? Maybe your low back is constantly stiff or your shoulders don't move… Read More
https://youtu.be/UgTrqc7FKZs Do you avoid doing cardio because of how your joints feel? Perhaps running hurts your knees, biking bothers your… Read More
https://youtu.be/T04z3PrX-XY Are HIIT workouts ruining your health?? This popular form of exercise can have huge positive health benefits, but it… Read More