https://youtu.be/ouZJqeWleUs Have you heard that walking is the best form of exercise? While we adamantly disagree with this statement, we… Read More
If you're a woman in your 50s or 60s who's been feeling out of touch with your usual vibrant self,… Read More
Do you know what one of the biggest roadblocks to taking action is? Believe it or not, it is having… Read More
https://www.youtube.com/watch?v=NWzF4LPNlWE At Muscle Activation Schaumburg, our primary focus is helping people exercise in ways that build their health, strength, and… Read More
https://youtu.be/xEGYW7WpGrA Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be… Read More
Fellas - as you get older, your body will start to feel the effects of age. Especially once you hit… Read More
Ladies - you’re busy with work, social commitments, family, friends, and don’t have much time to spare for physical activity.… Read More
https://youtu.be/ebUDqAAq56U The summer months can be some of the most enjoyable of the year, but they can also be some… Read More
https://youtu.be/rm8qEkyneag Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders. BUT… Read More
Fellas - are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re… Read More