Just the other week we had a client tell us, “I knew my muscles would be working better with MAT®,… Read More
Guys - you may have the best intentions with your health and fitness. You may exercise regularly. You may try… Read More
https://youtu.be/9is0Ew_euuI Are your hamstrings always tight? Tight hamstrings are one of the most common physical complaints in our modern society,… Read More
There is a specific motion that - when not working well - causes a lot of people a lot of… Read More
How do you make sure you get your workouts in consistently throughout the week? For over a decade now, we… Read More
Guys - there’s no denying it… as we get older our body stops moving as well as it once did.… Read More
https://youtu.be/bqkOOmeuEEY Do you want to get stronger but aren't sure of the exact steps to take to get results with… Read More
Ladies - one thing I hear from so many of you is how busy and active you are throughout your… Read More
Joint injuries and injuries to passive tissues such as ligaments and discs are ever-present in our society today. Whether it… Read More
Fellas - if you’re over the age of 35, it can feel like the strength and body you once had… Read More