Do you know what one of the biggest roadblocks to taking action is? Believe it or not, it is having… Read More
https://www.youtube.com/watch?v=NWzF4LPNlWE At Muscle Activation Schaumburg, our primary focus is helping people exercise in ways that build their health, strength, and… Read More
https://youtu.be/xEGYW7WpGrA Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be… Read More
Fellas - as you get older, your body will start to feel the effects of age. Especially once you hit… Read More
Ladies - you’re busy with work, social commitments, family, friends, and don’t have much time to spare for physical activity.… Read More
https://youtu.be/ebUDqAAq56U The summer months can be some of the most enjoyable of the year, but they can also be some… Read More
https://youtu.be/rm8qEkyneag Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders. BUT… Read More
Fellas - are you in your 40s and want to rebuild the athletic strength you had in your 20s? You’re… Read More
Ladies - You're in your 50s and feeling your age, so you want to get active and stay strong, but… Read More
Fellas - you lead an active lifestyle, but have you thought about injury prevention? Being mindful of your body and… Read More