Guys, let me level with you for a second… How you worked out in high school and college is not… Read More
https://youtu.be/ZwF4Bl_mPWk Do you have a group of muscles that you are struggling to grow or strengthen? There is so much… Read More
Are you a woman in your 50s who is starting to feel the effects of aging, particularly in terms of… Read More
With school back in session and fall activities in full swing, it can feel like whatever peace you were left… Read More
https://youtu.be/yZnuhqaYze0?si=6b0e12z9qkMaPX3K What aspects of your fitness do you take into consideration throughout your day? Perhaps you notice how out of… Read More
Are you functioning at a high level but looking for something to clean up any little pieces that may be… Read More
https://youtu.be/2lFczv3qKkk?si=i2AN2ZEBtraDzyev Do high impact exercises bother your joints? Maybe running bugs your knees, or jumping and landing hurt your back.… Read More
https://youtu.be/BZ9kX9dnlwc?si=XYPuiVl1CdYtv5zk Are you moving too fast when you strength train? More than likely, you are. While moving too fast can… Read More
Whether you are a professional athlete, a weekend warrior, or you just enjoy being physically active in general, Muscle Activation… Read More
https://youtu.be/aeWAVBZAoLc How long do you need to workout for it to qualify as a "good workout"? 45 minutes? 60 minutes?… Read More