Ladies, today we are moving into Part 3 of my tips on how to feel like yourself again. To recap… Read More
https://youtu.be/-9pc8yP37ZI?si=bo1XB3IP7YHwZwpZ Are you active all day long, always on your feet and moving around, rarely sitting or taking time to… Read More
https://youtu.be/HPGWAkljLO8 Life throws in many twists and turns that can derail you from working out. Whether it is social events,… Read More
https://youtu.be/ppAwJ3ctIYk “Smarter Not Harder” is a phrase often thrown around in the fitness industry. While the idea of not working… Read More
https://youtu.be/RejZ4tj-_lg Exercise is one of the most effective ways to help your body build bone, but when it comes to… Read More
Did you know that issues and injuries from working out are one of the leading reasons people go to the… Read More
Building the margin of your muscles is a key component to fully living the life you want. More margin for… Read More
https://youtu.be/alEKxA0-gQo A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping… Read More
Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your… Read More
Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself… Read More