If you are going to spend the time and energy going to the gym and working out, you should make… Read More
https://youtu.be/gmXBnMfmOVM?si=CEYXHnJ7fLIIZl_u Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Is your body getting… Read More
One of the most common questions we hear is, "How do I know I am working out correctly for my… Read More
Hey ladies! I know in your 50s you're busy with work, family, and all the other responsibilities that come with… Read More
https://youtu.be/U15N_LNe228?si=DjL3f4bW4J55uPJp Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective… Read More
Basketball Players–your muscles need to be contracting better. There’s no ifs, ands, or buts about it. Why?? Here’s a short… Read More
A couple weeks back on the blog, we wrote about why your feet need to be flat. You can check… Read More
https://youtu.be/c0H4PkLiKAs Get Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Muscles do more than… Read More
If you have ever listened to our podcast or watched any of our content on Instagram, you know we put… Read More
Ladies–force is the number one thing that needs to be added into your life if you want to build stronger… Read More