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  • The Exercise Is Health® Podcast

E361 – How To Exercise If You Have Tight IT Bands

Team MAS

https://youtu.be/m0ACUI7CwUo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT… Read More

  • The Exercise Is Health® Podcast

E360 – The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up

https://youtu.be/lFUmgnRnwD4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare… Read More

  • The Exercise Is Health® Podcast

E359 – What’s The Difference Between Rest & Active Recovery?

https://youtu.be/jwbBAKFEsso Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the… Read More

  • The Exercise Is Health® Podcast

E358 – What Professional Athletes Do All The Time That You Don’t

https://youtu.be/sMdO6DIFpuI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be… Read More

  • The Exercise Is Health® Podcast

E357 – What To Do When You Wake Up With A Stiff Neck

https://youtu.be/geYocMFjer4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken… Read More

  • The Exercise Is Health® Podcast

E356 – A Crazy Joint Replacement Story

https://youtu.be/BHrG_ItmFbU Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your… Read More

  • Julie Cates
  • Muscle Activation Techniques®

Ladies – One Big Reason Why Your Shoulder Pain Is Not A Rotator Cuff Problem

Ladies, Have you ever woken up one morning with a sharp pain in your shoulder every time you try to… Read More

  • The Exercise Is Health® Podcast

E355 – A Little-Discussed Aspect Of Your Long-Term Health

https://youtu.be/R-c3vF3KL8E Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health,… Read More

  • Charlie Cates

Top Strength Training Mistakes Basketball Players Make – Part 4

Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More

  • The Exercise Is Health® Podcast

E354 – Why A Tight Psoas Isn’t Your Problem

https://youtu.be/2bqOGs5nKNA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told… Read More

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