• The Exercise Is Health® Podcast

E367 – One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency

Team MAS

https://youtu.be/PjQ4gQseVH0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was… Read More

  • Julie Cates
  • Muscle Activation Techniques®

It’s Not Your Posture’s Fault Your Neck Is Tight.

Ladies, I know you have heard time and again that you need to have good posture because if you don’t,… Read More

  • The Exercise Is Health® Podcast

E366 – The Easiest Way To Stay Consistent With Your Workouts

https://youtu.be/Qu5-nbQNxDY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your… Read More

  • Charlie Cates

What Makes A Great Athlete?

When you think of a great athlete, what are some of the attributes that come to mind? Speed? Quickness? Strength?… Read More

  • The Exercise Is Health® Podcast

E365 – Better, More, New

https://www.youtube.com/watch?v=rZIbHokzQJk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Three Easy Ways To Know If You Need Muscle Activation Techniques®

You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is… Read More

  • The Exercise Is Health® Podcast

E364 – PSA – Stop Doing What Is Hurting You

https://www.youtube.com/watch?v=YpLTru_FZ-g Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public… Read More

  • Exercise For Life
  • Muscle Activation Schaumburg

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your… Read More

  • The Exercise Is Health® Podcast

E363 – 3 Strategies To Build Stronger Hands (& Why You Need To)

https://youtu.be/PlOEsERv9yA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most… Read More

  • The Exercise Is Health® Podcast

E362 – What Is Your Body’s Injury Prevention Insurance Policy?

https://youtu.be/acYZddNSk-c Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an… Read More