• The Exercise Is Health® Podcast

E371 – One Big Thing That Is Misunderstood About Tight Calves

Team MAS

https://youtu.be/PMhXDvZzWdY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your calves get… Read More

  • The Exercise Is Health® Podcast

E370 – Tight Quads? Here’s What May Be Going On.

https://youtu.be/pccvCHiSMBc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your quads constantly… Read More

  • The Exercise Is Health® Podcast

E369 – One Huge Missed Component When Trying To Improve Your Golf Swing

https://www.youtube.com/watch?v=uxp9col-mo0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you want to… Read More

  • The Exercise Is Health® Podcast

E368 – 3 Considerations If You Have Forearm Pain

https://youtu.be/DBd6yDsRe20 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be… Read More

  • The Exercise Is Health® Podcast

E367 – One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency

https://youtu.be/PjQ4gQseVH0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was… Read More

  • Julie Cates
  • Muscle Activation Techniques®

It’s Not Your Posture’s Fault Your Neck Is Tight.

Ladies, I know you have heard time and again that you need to have good posture because if you don’t,… Read More

  • The Exercise Is Health® Podcast

E366 – The Easiest Way To Stay Consistent With Your Workouts

https://youtu.be/Qu5-nbQNxDY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your… Read More

  • Charlie Cates

What Makes A Great Athlete?

When you think of a great athlete, what are some of the attributes that come to mind? Speed? Quickness? Strength?… Read More

  • The Exercise Is Health® Podcast

E365 – Better, More, New

https://www.youtube.com/watch?v=rZIbHokzQJk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been… Read More

  • Charlie Cates
  • Muscle Activation Techniques®

Three Easy Ways To Know If You Need Muscle Activation Techniques®

You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is… Read More