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High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy,… Read More
https://youtu.be/gQ225Z3Lks4?si=9BCvfqrFhJN2IyAA Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have hip… Read More
How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your… Read More
https://youtu.be/Cpr_lBEPVoc?si=w91v8uH3lQkiNOu0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Has it been three… Read More
A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More
https://youtu.be/LpSA8Y2RCmg?si=aXiJ6goPnBicr-GI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How much time do… Read More
https://youtu.be/DUNrqVhnfqA?si=WMdx49zD78M7kZbq Get Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you… Read More
Is your body approaching 100,000 miles? I had a client come in a few weeks back and we were discussing… Read More
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain… Read More