Team MAS

  • Exercise For Life

A Simple 3-Step Plan To Workout Consistently

As the summer season kicks off, we know that schedules can get all out of whack. One of the first… Read More

May 28, 2024
  • Muscle Activation Techniques®

Muscle Activation Techniques – What You Need To Know About Tight Muscles

Tight back; tight hips; tight hamstrings… Oh my! At Muscle Activation Schaumburg, tight muscles are one of the most common… Read More

May 23, 2024
  • The Exercise Is Health® Podcast

E334 – 3 Surprising Truths About MAT®

https://youtu.be/d7M9cmGEm2Q Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned… Read More

May 22, 2024
  • The Exercise Is Health® Podcast

E333 – The Muscle Issues Behind Frozen Shoulder

https://youtu.be/Kwiy6uyVfGQ?si=dlqoZzEmwo_ndIeE Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More

May 15, 2024
  • Exercise For Life

One Little-Known Reason Why Most People Don’t Exercise

One giant thing we see holding people back from exercising is not that they don’t have time or they don’t… Read More

May 13, 2024
  • The Exercise Is Health® Podcast

E332 – It’s Not Your IT Bands’ Fault

https://youtu.be/c164U2V-lCM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services  Have you ever had… Read More

May 8, 2024
  • The Exercise Is Health® Podcast

E331 – The #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling Great

https://youtu.be/9bfIbvDNrsE?si=dmUK2I0PwL5vqR5e Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and… Read More

May 1, 2024
  • Muscle Activation Techniques®

Can Muscle Activation Techniques Help You Live Pain Free?

https://www.youtube.com/watch?v=Nlj4q8GQhC4 Have you heard of Muscle Activation Techniques® or MAT® but aren’t sure what it is? Have you heard that… Read More

April 29, 2024
  • The Exercise Is Health® Podcast

E330 – 3 Big Mistakes With Postural Exercises

https://youtu.be/fp1LLceLwE4?si=FyAC_QPVH8ZEYi_F Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises… Read More

April 24, 2024
  • Muscle Activation Techniques®

3 Common But Unexpected Responses After Muscle Activation Techniques

Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More

April 19, 2024