Team MAS

  • The Exercise Is Health® Podcast

E340 – Why Having Strong Hamstrings Isn’t Enough To Prevent Hamstring Injuries

https://youtu.be/bstB5rTqX_0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a… Read More

July 3, 2024
  • Exercise For Life

How To Increase Your Workout Consistency By At Least 30%

With as busy as life can be these days, it can be really easy to let yourself have the same… Read More

June 28, 2024
  • The Exercise Is Health® Podcast

E339 – Why Pushing Your Range of Motion Is Making You Less Mobile

https://youtu.be/ZO4i7zI_D6A Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like… Read More

June 26, 2024
  • Muscle Activation Techniques®

Do Your Muscles Need Tutoring? – Muscle Activation Techniques®

Do your muscles need some extra “tutoring”? In school, students do tutoring to help themselves get a better understanding of… Read More

June 20, 2024
  • The Exercise Is Health® Podcast

E338 – What To Change With Your Workouts If You Have Piriformis Syndrome

https://youtu.be/zOiOmQEJIrQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis… Read More

June 19, 2024
  • The Exercise Is Health® Podcast

E337 – The 3 Things You Need To Consider After Knee Surgery

https://youtu.be/wyRBpJ4NdDQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had… Read More

June 12, 2024
  • Muscle Activation Schaumburg

Two Reasons Why You Need To Move Slowly When You Strength Train

One of our four Exercise For Life Principles is to Move Slowly when you strength train. You see this principle… Read More

June 10, 2024
  • The Exercise Is Health® Podcast

E336 – The Hidden Issues Underlying Neck Tightness

https://youtu.be/akjc0zMTnIM Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten… Read More

June 5, 2024
  • Muscle Activation Techniques®

3 Ways Your Muscles Can Make Your Joints Feel Better

Did you know that one of the most effective things you can do to decrease pain in and around your… Read More

June 3, 2024
  • The Exercise Is Health® Podcast

E335 – Your Feet Need To Be Mobile. Here’s Why…

https://youtu.be/1v6yKV2VSUM Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that… Read More

May 29, 2024