Team MAS

  • The Exercise Is Health® Podcast

E353 – How To Take Control Of Your Hamstring Tightness

https://youtu.be/GkcvpoUySeA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically… Read More

October 2, 2024
  • The Exercise Is Health® Podcast

E352 – One Critical Fact Most People Don’t Know About Their Knees

https://youtu.be/S88Lad-vsTc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee… Read More

September 25, 2024
  • The Exercise Is Health® Podcast

E351 – How To Prepare Your Feet For Running

https://youtu.be/Y2_gIyYIM2Q Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready… Read More

September 18, 2024
  • The Exercise Is Health® Podcast

E350 – A Simple Plan To Get Your Low Back Moving Better

https://youtu.be/84HXJlDb7c8 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back… Read More

September 11, 2024
  • Muscle Activation Schaumburg

Your Body Needs To Compensate. Here’s How To Do It Better.

Let’s get something straight from the get go… Your body needs to compensate. Now, we know you have been told… Read More

September 6, 2024
  • The Exercise Is Health® Podcast

E349 – Should You Be Wearing Barefoot Shoes?

https://youtu.be/g2b59Vlfu9I Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and… Read More

September 4, 2024
  • Muscle Activation Schaumburg

What Your Joints Need To Be Healthy

  What do you need for your joints to be healthy? Too often, we see people easily identify what healthy… Read More

September 3, 2024
  • The Exercise Is Health® Podcast

E348 – 3 Things You Need To Know About Your Shoulder Blade

https://youtu.be/7lTpSBDg33k Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been… Read More

August 28, 2024
  • Muscle Activation Schaumburg

An Easy Way To Prevent Injuries – Muscle Activation Techniques®

Your car’s dashboard is one of the most useful ways to know what is going on with your car. Need… Read More

August 23, 2024
  • The Exercise Is Health® Podcast

E347 – 3 Things To Consider With Achilles Issues

https://youtu.be/Qd4wCri4wKA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon… Read More

August 21, 2024