Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E370 – Tight Quads? Here’s What May Be Going On.

https://youtu.be/pccvCHiSMBc Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your quads constantly… Read More

January 29, 2025
  • The Exercise Is Health® Podcast

E369 – One Huge Missed Component When Trying To Improve Your Golf Swing

https://www.youtube.com/watch?v=uxp9col-mo0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you want to… Read More

January 22, 2025
  • The Exercise Is Health® Podcast

E368 – 3 Considerations If You Have Forearm Pain

https://youtu.be/DBd6yDsRe20 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Forearm pain can be… Read More

January 15, 2025
  • The Exercise Is Health® Podcast

E367 – One Simple Thing To Add To Your Workouts To Increase Your Strength & Consistency

https://youtu.be/PjQ4gQseVH0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services What if there was… Read More

January 8, 2025
  • The Exercise Is Health® Podcast

E366 – The Easiest Way To Stay Consistent With Your Workouts

https://youtu.be/Qu5-nbQNxDY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Being consistent with your… Read More

January 1, 2025
  • The Exercise Is Health® Podcast

E365 – Better, More, New

https://www.youtube.com/watch?v=rZIbHokzQJk Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you not been… Read More

December 25, 2024
  • The Exercise Is Health® Podcast

E364 – PSA – Stop Doing What Is Hurting You

https://www.youtube.com/watch?v=YpLTru_FZ-g Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public… Read More

December 18, 2024
  • Muscle Activation Schaumburg

The Top Thing To Focus On When You Exercise

When you workout, what do you focus on? Are you focused on your form? Are you thinking about counting your… Read More

December 14, 2024
  • The Exercise Is Health® Podcast

E363 – 3 Strategies To Build Stronger Hands (& Why You Need To)

https://youtu.be/PlOEsERv9yA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most… Read More

December 11, 2024
  • The Exercise Is Health® Podcast

E362 – What Is Your Body’s Injury Prevention Insurance Policy?

https://youtu.be/acYZddNSk-c Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an… Read More

December 4, 2024