Team MAS

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E380 – 2 Key Concepts You Need To Understand When Strengthening Your Flat Feet

https://youtu.be/-oSKzzzs4OM Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have flat… Read More

April 9, 2025
  • The Exercise Is Health® Podcast

E379 – One Giant Reason Why You Aren’t Getting Stronger

https://youtu.be/3QMMhgRGOhQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you struggling to… Read More

April 2, 2025
  • The Exercise Is Health® Podcast

E378 – 3 Areas You Need To Strengthen If You Have SI Joint Pain

https://youtu.be/Y3zvYoze9V0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do you have SI… Read More

March 26, 2025
  • The Exercise Is Health® Podcast

E377 – Why Sleeping On Your Side Isn’t Your Issue

https://youtu.be/liNJmAO9gR0 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side… Read More

March 19, 2025
  • The Exercise Is Health® Podcast

E376 – 3 Unusual Signs You Need Muscle Activation Techniques®

https://youtu.be/WCDctjqkeZI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com How do you know… Read More

March 12, 2025
  • The Exercise Is Health® Podcast

E375 – The #1 Thing Missed When It Comes To Neck Weakness

https://youtu.be/oeMKYD6ahtQ Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your neck feel… Read More

March 5, 2025
  • The Exercise Is Health® Podcast

E374 – Why Your Achilles Issue Is Actually A Muscle Issue

https://youtu.be/DB9c6kpoiCw Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Does your Achilles tendon… Read More

February 26, 2025
  • The Exercise Is Health® Podcast

E373 – Why Your Forward Shoulders Aren’t A Rhomboid Issue

https://youtu.be/t_0VVzrk8gU Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Do your shoulders round… Read More

February 19, 2025
  • The Exercise Is Health® Podcast

E372 – Should All Of Your Weights Be Equal?

https://youtu.be/FeGPap-ZeVE Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com When you lift weights,… Read More

February 12, 2025
  • The Exercise Is Health® Podcast

E371 – One Big Thing That Is Misunderstood About Tight Calves

https://youtu.be/PMhXDvZzWdY Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your calves get… Read More

February 5, 2025