Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E361 – How To Exercise If You Have Tight IT Bands

https://youtu.be/m0ACUI7CwUo Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do your tight IT… Read More

November 27, 2024
  • The Exercise Is Health® Podcast

E360 – The #1 Thing To Do With Your Workouts To Keep Your Body From Flaring Up

https://youtu.be/lFUmgnRnwD4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your body flare… Read More

November 20, 2024
  • The Exercise Is Health® Podcast

E359 – What’s The Difference Between Rest & Active Recovery?

https://youtu.be/jwbBAKFEsso Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you know the… Read More

November 13, 2024
  • The Exercise Is Health® Podcast

E358 – What Professional Athletes Do All The Time That You Don’t

https://youtu.be/sMdO6DIFpuI Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Professional athletes may be… Read More

November 6, 2024
  • The Exercise Is Health® Podcast

E357 – What To Do When You Wake Up With A Stiff Neck

https://youtu.be/geYocMFjer4 Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken… Read More

October 30, 2024
  • The Exercise Is Health® Podcast

E356 – A Crazy Joint Replacement Story

https://youtu.be/BHrG_ItmFbU Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your… Read More

October 23, 2024
  • The Exercise Is Health® Podcast

E355 – A Little-Discussed Aspect Of Your Long-Term Health

https://youtu.be/R-c3vF3KL8E Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health,… Read More

October 16, 2024
  • The Exercise Is Health® Podcast

E354 – Why A Tight Psoas Isn’t Your Problem

https://youtu.be/2bqOGs5nKNA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told… Read More

October 9, 2024
  • Muscle Activation Schaumburg

The Number One Driver Of Building Strength

How strong you are has a huge impact on your longevity. The stronger you become in your 30s, 40s, and… Read More

October 3, 2024
  • The Exercise Is Health® Podcast

E353 – How To Take Control Of Your Hamstring Tightness

https://youtu.be/GkcvpoUySeA Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically… Read More

October 2, 2024