You may have heard of Muscle Activation Techniques®, also known as MAT®, but how do you know if it is… Read More
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More
Running used to be one of the most uncomfortable things for me to do. My feet would hurt. My hips… Read More
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how many… Read More
Basketball players, Your strength training should be a top priority for both injury prevention and maximizing performance. However, how… Read More
Let’s get this straight from the get go… Your strength training work should be directly enhancing your ability to perform,… Read More
Do you have weak ankles? Do your ankles give out or roll often? Have you sprained one or both of… Read More
In my experience, the four biggest areas of concern for a basketball player’s body are: 1. The feet and ankles… Read More
IT band pain and tightness are extremely common symptoms among those who are active as well as those who are… Read More
Basketball Players – I have written a lot about the importance of muscle function for strength. Without question, when your… Read More