I am a personal trainer in Schaumburg, Illinois. My career is to help individuals make optimal decisions about their exercise… Read More
Have you ever heard of the saying “just live a little”? Usually, it goes a little something like this: “‘Just… Read More
Have you ever heard the saying “exercise is a lifestyle”? I am pretty sure we all have heard it and… Read More
Let’s face it - “I have no time” is always the excuse. Not to mention, this excuse is actually not… Read More
The benefits of exercise are waiting and are too great to be ignored, but the struggle to actually do exercise… Read More
As a Muscle Activation Techniques™ (MAT™) specialist and personal trainer in Schaumburg, I know that many people seek out MAT™… Read More
When you hear the word compensation, what do you usually think of? Is it a word to describe something positive… Read More
As a personal trainer in Schaumburg, I am seeing that the fitness field today is all about what’s HOT, NEW,… Read More
Both group fitness and personal training are great things, right? But have you considered how different they are? Growing up… Read More
The Academy of Applied Personal Training Education (AAPTE) has established its first hub (outside of its home in New York) in… Read More