Julie Cates

  • Julie Cates

How to work on your health without changing your lifestyle

The least appealing thing a personal trainer can say to you is that to be healthy you have to change… Read More

September 22, 2017
  • Julie Cates

Client Testimonial – Sue Koril

Check out this fantastic testimonial below from one of Julie's rock star MAT™ clients, Sue!  Sue had been suffering from… Read More

June 9, 2017
  • Julie Cates

3 Secrets of Working with a Personal Trainer

Imagine this.  You meet a new friend and this friend has never eaten a strawberry.  As you hear about this… Read More

June 2, 2017
  • Julie Cates

Client Testimonial – Sadie Stark

Check out this awesome testimonial from one of Julie's amazing MAT™ clients, Sadie!  Sadie had been suffering from an IT… Read More

May 5, 2017
  • Julie Cates

Client Testimonial – Kaili Harding-Kaminski

Check out this awesome testimonial from one of Julie's rockstar personal training clients, Kaili Harding-Kaminski!  Kaili and Julie have been… Read More

April 7, 2017
  • Julie Cates

The Gold Standard Of Exercise

When my personal training clients start working with me on exercise related tasks, they quickly realize that I am always… Read More

March 2, 2017
  • Julie Cates

Client Testimonial – Cindy Chabowski

Check out this fantastic testimonial from Cindy, one of Julie's rock star personal training clients!  Cindy has been working with… Read More

February 17, 2017
  • Julie Cates

Client Testimonial – Peggy Wilson

Check out this awesome testimonial from Julie’s personal training client, Peggy!  Peggy describes her experience working with Julie at Muscle… Read More

January 6, 2017
  • Testimonials

Client Testimonial – Dave Wilson

Check out this wonderful testimonial from Julie's personal training and Muscle Activation Techniques™ (MAT™) client, Dave, about his experience working… Read More

December 23, 2016
  • Julie Cates

5 Non-Medical Tips to Help Improve Plantar Fasciitis

I remember when I started taping and wrapping my feet.  I would wrap the tape so tightly that I either… Read More

December 7, 2016