Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold… Read More
Ladies–do your workouts leave you feeling achy and sore after? Do you avoid working out because you don’t like feeling… Read More
Ladies, I have heard from so many of you recently that you are getting back into the workout swing again,… Read More
Hey ladies! I know in your 50s you're busy with work, family, and all the other responsibilities that come with… Read More
Ladies–force is the number one thing that needs to be added into your life if you want to build stronger… Read More
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout… Read More
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some… Read More
Ladies, today we are moving into Part 3 of my tips on how to feel like yourself again. To recap… Read More
Ladies, today I am picking back up with Part 2 of my three tips on how to feel like yourself… Read More
Ladies, if your body is feeling completely different than it did 5 or 10 years ago, this message is for… Read More