Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com
Do you have SI joint pain?
This common ailment often makes it difficult to sit, walk, and sleep comfortably, especially when the issue is more intense.
However, by getting your body stronger, you can do a lot to help support your SI joints and make sure they aren’t taking on more stress than they need to.
But, what areas of your body should you focus on strengthening?
On this week’s episode of the Exercise Is Health® podcast, we are revealing the three areas of the body that we have seen have the biggest impact on SI joint issues over the last 14 years.
If SI joint pain is something you have dealt with in the past or are currently experiencing, listen up!
What we share in this discussion can help you build strength in all the right areas of your body to make sure your SI joints are supported properly.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
