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Do your shoulders round forward?
It is often said that forward shoulders are a result of weakness in a specific muscle group called the rhomboids, but that’s actually not true.
While the rhomboids can help to pull your shoulders back, it is extremely unlikely that them being weak will cause your shoulders to round forward.
So unlikely in fact, that we have never seen that to be the case in over 14 years of working with people who have forward shoulders.
However, we have consistently seen a number of other issues be huge contributors to forward shoulders.
On this week’s episode of the Exercise Is Health® podcast, we are diving into what these other issues are and what you can do about them.
If you have been trying to get your shoulders to pull back and your posture to improve by strengthening your rhomboids, listen up!
There are a number of potential reasons why this approach may not be getting you the results you want.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
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– Charlie Cates: @charliecates
