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Do your calves get tight when you walk or workout?
There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big variable that helps your calves relax.
Unfortunately, this common misunderstanding about tight calves leads many people to constantly feel like their calves are tight every time they try to exert themselves.
On this week’s episode of the Exercise Is Health® podcast, we are identifying what this misunderstanding is and what you can do to easily overcome it.
We lay out a simple plan of action for you to follow to effectively relieve your calf tightness once and for all and give you the steps to start implementing the plan immediately.
If your calves refuse to relax no matter how much you try to work on them, listen up!
What we share in this discussion will be the missing piece of the puzzle for you.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
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– Charlie Cates: @charliecates