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Do your quads constantly feel tight despite your best efforts to get them to relax?
Maybe you notice it after sitting for a while or after you have been standing more than normal.
Or maybe they are always tight all times of day.
While most approaches focus directly on trying to relax the tightness, there are multiple variables that may be contributing to the tightness.
On this week’s episode of the Exercise Is Health® podcast, we are discussing many of these variables and what you should be considering with each of them so you can finally have quads that feel relieved of tightness.
If you have tried everything to get your quads to relax with minimal success, listen up!
What we share in this discussion can finally unveil what you actually need to be focusing on.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates