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Have you ever woken up with your neck feeling super stiff?Sch
This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we’ve found to be far more effective and impactful.
On this week’s episode of the Exercise Is Health® podcast, we are laying out three things you can do today if you woke up with your neck feeling stiff and achy.
Fortunately, more times than not, waking up with a stiff neck does not necessarily mean you injured yourself, but it is indicative of another issue that is likely going on.
This conversation will identify what that issue is and exactly what you can do about it.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
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Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
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– Charlie Cates: @charliecates