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Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for every person.
So what things do you need to consider when deciding whether or not barefoot shoes are for you?
On this week’s episode of the Exercise Is Health® podcast, we are diving into the pros and cons of barefoot shoes and what you can do to make sure your feet and body are ready to wear them.
If you have ever wondered if you should wear barefoot shoes, this episode is for you!
We lay out the top things you need to know and weigh in on how to go about making that decision.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates
