The Exercise Is Health® Podcast

E347 – 3 Things To Consider With Achilles Issues


Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your Achilles tendon ever bother you? 

From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common.

While the primary issue would appear to be the Achilles itself, there are a lot of other factors that are often overlooked with traditional therapies and strength training programs.

Unfortunately, by neglecting these other factors, people are setting themselves up to cycle through an on again, off again relationship with their Achilles issues. 

On this week’s episode of the Exercise Is Health® podcast, we are laying out the three biggest factors to consider when trying to troubleshoot Achilles issues that go beyond the feet and ankles. 

If you have ever struggled with an Achilles that just would not feel well and stay well no matter what you tried, listen up.

The missing pieces we share in this discussion can take you over that hurdle and onto doing all the things you love while feeling great. 

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

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– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

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– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS